Skip to main content
Side panel
eNauczanie
Home
Calendar
More
You are currently using guest access
Log in
eNauczanie
Home
Calendar
Expand all
Collapse all
Open course index
Dashboard
60 Minutes with Mindfulness
Introduction
60 minutes with Mindfulness & HeyGen
60 minutes with Mindfulness & HeyGen
60 minutes with Mindfulness & HeyGen
Completion requirements
oHn_wwygAsM
Last modified: Saturday, 11.10.2025, 13:26
◄ Announcements
Jump to...
Jump to...
Announcements
What is mindfulness to you?
Did you manage to do mindful breathing? How many times?
Can you perform 4-4-4 breathing? How does it feel?
🎵 Spotify playlist - mindful breathing / meditating
🎵 Spotify playlist - mindful walking
🎵 Spotify playlist - to focus
What kind of sound do you prefer when practicing mindfulness? Or do you prefer silence?
Did you try out any of these bonuses? Do you have an idea for a different one?
What is mindfulness to you? ►